Health and Wellness Coaching for Motivated Adults Over 50

ONLINE HEALTH AND WELLNESS COACHING

MOVE

DEDICATED TO IMPROVING HUMAN MOVEMENT

LAB

OUR PROCESS IS TO ADDRESS THE ENTIRE PERSON - NOT JUST THE PHYSICAL.

HQ

THE CENTRAL SYSTEM COORDINATING THE ENTIRE PROCESS

"Real Coaching. Real Change. Lasting Results."

Better Health. Less Stress. More Life.


MoveLab HQ specializes in personalized fitness coaching that focuses on three essential areas: movement training, lifestyle improvement, and stress management. Whether you’re pursuing health and wellness for yourself or looking for specialized programs like Fitness Over 50, you can select the area that matters most to you. Each session is tailored to your specific priorities. With practical guidance, accountability, and ongoing support, you'll develop the skills and habits necessary for meaningful and lasting change.

Wellness Triad

Online exercise coaching.

Physical

Stress& Resilience

Stress& Resilience

Build strength, improve mobility, and maintain the physical capabilities that allow you to live independently and confidently.

A woman engaged in a video call on a laptop.

Stress& Resilience

Stress& Resilience

Stress& Resilience

 Learn practical mindfulness and stress management techniques to better navigate everyday pressures and life's transitions..

Online Health and Wellness Coaching at MoveLabHQ.com

Lifestyle

Stress& Resilience

Lifestyle

 Develop sustainable habits, improve time management, and create a healthier balance between work, relationships, and personal well-being.

Coach Ryan Rice

Meet Your Coach

I began my career in human performance training specialized military and federal counter-narcotics units around the world. Those experiences shaped my approach to coaching: keep things practical, focus on results, and help people develop the physical and mental resilience to handle life's demands.

I became certified through the American Council on Exercise in 2011 and continued expanding my qualifications in Senior Fitness, Orthopedic Exercise and  Fitness Nutrition. 

Over the years, I came to recognize that improving your health involves more than following an exercise program or eating better. Career pressures, family responsibilities, stress, and everyday habits can make lasting change difficult, even for the most motivated people.

To address these issues, I pursued certifications in Health Coaching, Cognitive Behavior Change, and Mindfulness-Based Stress Reduction.

Today, I offer personalized online coaching in three areas: exercise, lifestyle improvement, and stress management. You choose the area where you need the most support, and we'll focus on practical strategies, professional guidance, and accountability tailored to your circumstances.

My goal isn't simply to help you get in better shape. It's to help you build a healthier, more capable, and balanced life without adding unnecessary stress to an already busy schedule.

I'm also the author of Strong After 50: How Training Needs Change As We Age.

Get the Book!

Pricing Options

Initial Consultation

Discuss Your History, Goals and Challenges - Find Out if MoveLabHQ is Right For YOU!

45.00

Starter Plan (3 Months)

You're Ready for Change! Build Healthy Habits and Get the Accountability to Reach Your Goals! (Includes Consultation, Up to 6 Video Check-Ins and Weekly Text Check-ins.)

450.00

Commitment Plan (6 Months)

You Want Long Term Accountability and Guidance. (Includes Consultation, Up to 8 Video Check-Ins and Weekly Text Check-ins.)

850.00

Frequently Asked Questions

Please reach us at ricefit@icloud.com if you cannot find an answer to your question.

 My clients are motivated, goal-oriented individuals, often high-achieving professionals who value their time and expect results. Charging for an initial consultation serves two purposes: it ensures we’re both serious about working together, and it reinforces my commitment to providing you with a thoughtful, personalized, and valuable experience from the very beginning. 

*Consultation fees are applied to program cost at sign-up.

 Absolutely Not!

MoveLab HQ takes a whole-person approach, addressing more than exercise and nutrition. We also focus on managing stress, building healthy habits, maintaining emotional well-being, and adapting to life's changes, including retirement. The goal is to help you stay healthy, capable, and confident at every stage of life.

These are important considerations, particularly as we get older. Exercise should challenge your body without exposing you to unnecessary risks. 


With advanced certifications in Orthopedic Exercise and Senior Fitness, MoveLab HQ emphasizes appropriate movement, progressive resistance, and individualized programming. Your physical history and limitations are considered when developing your plan, with adjustments made as your abilities improve. Certain medical conditions or injuries may require guidance or clearance from your healthcare provider before beginning.

 I also have experience working with clients managing a variety of physical limitations and chronic health conditions, adapting exercise programs to their individual abilities and medical guidance. 

 MoveLab HQ offers personalized online coaching in exercise, lifestyle improvement, or stress management. You choose your focus, and we'll develop a plan around your goals and circumstances. Regular text and video check-ins provide guidance, accountability, and adjustments to help you achieve lasting results.

 MoveLab HQ goes beyond traditional fitness coaching. Rather than focusing solely on workouts and nutrition, I take a whole-person approach that includes lifestyle, stress management, and healthy habit development. Your program is built around your goals, responsibilities, and daily challenges—not a one-size-fits-all formula. With personalized guidance and ongoing accountability, the goal is more than getting in shape. It's helping you build a healthier, more capable, and balanced life.

 Check-ins provide personalized guidance, accountability, and an opportunity to address challenges related to your chosen coaching focus. Whether you're working on physical fitness, healthier lifestyle habits, or stress management, we'll evaluate your progress, make adjustments, and keep you moving toward your goals.

All Check-Ins are conducted via Facebook Video or Messenger.

About the Check-Ins

MoveLab HQ transcends traditional fitness coaching by providing personalized support designed to meet your unique needs and priorities. Whether you're focusing on fitness over 50, lifestyle improvement, movement training, or stress management, you choose the area where you need the most support. Each coaching session targets one specific aspect, delivering focused guidance, practical strategies, and accountability to help you achieve meaningful, lasting results in your health and wellness journey.

Find out more

YOUR TRAINING STARTS HERE

Move Lab HQ

I am not a licensed therapist or dietitian.